Healthbenefitstimes.com SEO Score



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February, 20 2025 10:30:01 AM
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Title Tag

Food as medicine | Health Benefits Times
Length: 40 character(s)
Ideally, your title tag should contain between 10 and 70 characters (spaces included).
Make sure your title is explicit and contains your most important keywords.
Be sure that each page has a unique title.

Meta Description

Know the health benefits of fruits, vegetables, grains, pulses, grains, herbs, spices, essential oils, seeds
Length: 108 character(s)
Meta descriptions contains between 70 and 160 characters (spaces included).
It allow you to influence how your web pages are described and displayed in search results.
Ensure that all of your web pages have a unique meta description that is explicit and contains your most important keywords (these appear in bold when they match part or all of the user's search query).
A good meta description acts as an organic advertisement, so use enticing messaging with a clear call to action to maximize click-through rate.

Meta Keywords

health benefits of fruits,benefits of vegetables,benefits of grains

Meta Keywords are a specific type of meta tag that appear in the HTML code of a Web page and help tell search engines what the topic of the page is.
However, google can't use meta keywords.

Headings

<H1> <H2> <H3> <H4> <H5> <H6>
1 31 0 6 4 0
<H1> </H1>
<H2> Scientifically Proven Benefits of Apple Cider Vinegar for Health </H2>
<H2> Scientifically Proven Exercises to Improve Posture </H2>
<H2> Scientifically Proven Ways to Reduce Stress Naturally </H2>
<H2> Scientifically Proven Home Remedies for Acne </H2>
<H2> Scientifically proven ways to Improve Your Vision with Food and Exercises </H2>
<H2> Is It Scientifically Proven That Sunglasses Protect Your Eyes? </H2>
<H2> Why Do I Get a Headache at Night? Causes and Treatment </H2>
<H2> Scientifically proven ways to Boost HDL (High-Density Lipoprotein) Cholesterol Naturally </H2>
<H2> The Health Benefits of Drinking Warm Water in the Morning </H2>
<H2> The Best Foods to Include in Your Breakfast for Better Digestion </H2>
<H2> The Role of Sunlight in Your Daily Health and Wellbeing </H2>
<H2> The Importance of Daily Meditation for Medical Doctors </H2>
<H2> How to Do Quick Desk Exercises to Prevent Stiffness and Pain </H2>
<H2> Why Drinking Herbal Teas Daily Can Harm Your Health </H2>
<H2> Why Am I Always Tired? Understanding Fatigue and How to Overcome It </H2>
<H2> The Best Morning Habits to Improve Your Overall Health </H2>
<H2> What Happens If You Don’t Eat Enough Protein? </H2>
<H2> How to Maintain Consistent Energy Levels throughout the Day </H2>
<H2> The Effects of Blue Light on Eye Health and How to Protect Your Vision </H2>
<H2> What Happens to Your Body When You Eat Late at Night? </H2>
<H2> 10 Daily Habits for Stronger Teeth and Healthier Gums </H2>
<H2> What Are the Health Risks of Skipping Breakfast Regularly? </H2>
<H2> How Does Too Much Sugar Impact Your Brain and Mood? </H2>
<H2> How Does Poor Posture Lead to Long-Term Health Issues? </H2>
<H2> What Happens If You Eat Too Much Salt? </H2>
<H2> Science Validated 10 Essential Supplements for Vegans </H2>
<H2> Science-Approved Tips to Improve Bone Density Naturally </H2>
<H2> Why is bone broth beneficial for strengthening joints? </H2>
<H2> How does a flavonoid-rich diet protect against heart disease? </H2>
<H2> The Best Skincare herbs for Oily Skin: Tips and Product Recommendations </H2>
<H2> Log In </H2>
<H4> Scientifically Proven Benefits of Apple Cider Vinegar for Health </H4>
<H4> Scientifically Proven Exercises to Improve Posture </H4>
<H4> Scientifically Proven Ways to Reduce Stress Naturally </H4>
<H4> Scientifically Proven Home Remedies for Acne </H4>
<H4> Scientifically proven ways to Improve Your Vision with Food and Exercises </H4>
<H4> Is It Scientifically Proven That Sunglasses Protect Your Eyes? </H4>
<H5> Categories </H5>
<H5> ABOUT </H5>
<H5> Direct Communication </H5>
<H5> Useful </H5>

Use your keywords in the headings and make sure the first level (H1) includes your most important keywords. Never duplicate your title tag content in your header tag.
While it is important to ensure every page has an H1 tag, never include more than one per page. Instead, use multiple H2 - H6 tags.

Google Preview

Food as medicine | Health Benefits Times

healthbenefitstimes.com/

Know the health benefits of fruits, vegetables, grains, pulses, grains, herbs, spices, essential oils, seeds


This is an example of what your Title Tag and Meta Description will look like in Google search results.
While Title Tags & Meta Descriptions are used to build the search result listings, the search engines may create their own if they are missing, not well written, or not relevant to the content on the page.
Title Tags and Meta Descriptions are cut short if they are too long, so it's important to stay within the suggested character limits.

Alt Attribute

We found 3 images on this web page
True No ALT attributes are empty or missing.


Alternative text is used to describe images to give the search engine crawlers (and the visually impaired).
Also, more information to help them understand images, which can help them to appear in Google Images search results.

Keywords Cloud

  • proven13
  • health11
  • refers9
  • scientifically8
  • improve7
  • body5
  • ways5
  • exercises4
  • food4
  • protect4
  • daily4
  • habits4
  • essential4
  • bone4
  • facebook3
This Keyword Cloud provides an insight into the frequency of keyword usage within the page.
It's important to carry out keyword research to get an understanding of the keywords that your audience is using. There are a number of keyword research tools available online to help you choose which keywords to target.

Keyword Consistency

Keywords Freq Title Desc <H>
proven 13 False False True
health 11 True True True
refers 9 False False False
scientifically 8 False False True
improve 7 False False True
body 5 False False True
ways 5 False False True
exercises 4 False False True
food 4 True False True
protect 4 False False True
daily 4 False False True
habits 4 False False True
essential 4 False True True
bone 4 False False True
facebook 3 False False False
This table highlights the importance of being consistent with your use of keywords.
To improve the chance of ranking well in search results for a specific keyword, make sure you include it in some or all of the following: page URL, page content, title tag, meta description, header tags, image alt attributes, internal link anchor text and backlink anchor text.

Text/HTML Ratio

HTML to Text Ratio is: 5.15%

Text content size 6806 bytes
Total HTML size 132173 bytes
Code to text ratio represents the percentage of actual text on a web page compared to the percentage of HTML code, and it is used by search engines to calculate the relevancy of a web page.
A higher code to text ratio will increase your chances of getting a better rank in search engine results.

GZIP compression

Wow! It's GZIP Enabled.
True Your webpage is compressed from 129 KB to 21 KB (83.5 % size savings)

Gzip is a method of compressing files (making them smaller) for faster network transfers.
It allows to reduce the size of web pages and any other typical web files to about 30% or less of its original size before it transfer.

WWW Resolve

Great, a redirect is in place to redirect traffic from your non-preferred domain.

Redirecting requests from a non-preferred domain is important because search engines consider URLs with and without "www" as two different websites.

IP Canonicalization

No your domain IP 172.67.214.133 does not redirect to healthbenefitstimes.com

To check this for your website, enter your IP address in the browser and see if your site loads with the IP address.
Ideally, the IP should redirect to your website's URL or to a page from your website hosting provider.
If it does not redirect, you should do an htaccess 301 redirect to make sure the IP does not get indexed.

In-Page Links

We found a total of 76 links including both internal & external links of your site

Anchor Type Follow
https://www.healthbenefitstimes.com/Internal LinksDofollow
Dental HealthInternal LinksDofollow
Mental HealthInternal LinksDofollow
Weight LossInternal LinksDofollow
Health WikiInternal LinksDofollow
NutritionInternal LinksDofollow
Healthy RecipeInternal LinksDofollow
https://www.healthbenefitstimes.com/scientifically-proven-benefits-of-apple-cider-vinegar-for-health/Internal LinksDofollow
Health & BeautyInternal LinksDofollow
https://www.healthbenefitstimes.com/scientifically-proven-exercises-to-improve-posture/Internal LinksDofollow
https://www.healthbenefitstimes.com/scientifically-proven-ways-to-reduce-stress-naturally/Internal LinksDofollow
https://www.healthbenefitstimes.com/scientifically-proven-home-remedies-for-acne/Internal LinksDofollow
https://www.healthbenefitstimes.com/scientifically-proven-ways-to-improve-your-vision-with-food-and-exercises/Internal LinksDofollow
https://www.healthbenefitstimes.com/is-it-scientifically-proven-that-sunglasses-protect-your-eyes/Internal LinksDofollow
https://www.healthbenefitstimes.com/why-do-i-get-a-headache-at-night-causes-and-treatment/Internal LinksDofollow
https://www.healthbenefitstimes.com/scientifically-proven-ways-to-boost-hdl-high-density-lipoprotein-cholesterol-naturally/Internal LinksDofollow
https://www.healthbenefitstimes.com/the-health-benefits-of-drinking-warm-water-in-the-morning/Internal LinksDofollow
https://www.healthbenefitstimes.com/the-best-foods-to-include-in-your-breakfast-for-better-digestion/Internal LinksDofollow
FoodsInternal LinksDofollow
https://www.healthbenefitstimes.com/the-role-of-sunlight-in-your-daily-health-and-wellbeing/Internal LinksDofollow
https://www.healthbenefitstimes.com/the-importance-of-daily-meditation-for-medical-doctors/Internal LinksDofollow
https://www.healthbenefitstimes.com/how-to-do-quick-desk-exercises-to-prevent-stiffness-and-pain/Internal LinksDofollow
https://www.healthbenefitstimes.com/why-drinking-herbal-teas-daily-can-harm-your-health/Internal LinksDofollow
https://www.healthbenefitstimes.com/why-am-i-always-tired-understanding-fatigue-and-how-to-overcome-it/Internal LinksDofollow
https://www.healthbenefitstimes.com/the-best-morning-habits-to-improve-your-overall-health/Internal LinksDofollow
https://www.healthbenefitstimes.com/what-happens-if-you-dont-eat-enough-protein/Internal LinksDofollow
https://www.healthbenefitstimes.com/how-to-maintain-consistent-energy-levels-throughout-the-day/Internal LinksDofollow
https://www.healthbenefitstimes.com/the-effects-of-blue-light-on-eye-health-and-how-to-protect-your-vision/Internal LinksDofollow
https://www.healthbenefitstimes.com/what-happens-to-your-body-when-you-eat-late-at-night/Internal LinksDofollow
https://www.healthbenefitstimes.com/10-daily-habits-for-stronger-teeth-and-healthier-gums/Internal LinksDofollow
https://www.healthbenefitstimes.com/what-are-the-health-risks-of-skipping-breakfast-regularly/Internal LinksDofollow
https://www.healthbenefitstimes.com/how-does-too-much-sugar-impact-your-brain-and-mood/Internal LinksDofollow
https://www.healthbenefitstimes.com/how-does-poor-posture-lead-to-long-term-health-issues/Internal LinksDofollow
https://www.healthbenefitstimes.com/what-happens-if-you-eat-too-much-salt/Internal LinksDofollow
https://www.healthbenefitstimes.com/science-validated-10-essential-supplements-for-vegans/Internal LinksDofollow
https://www.healthbenefitstimes.com/science-approved-tips-to-improve-bone-density-naturally/Internal LinksDofollow
https://www.healthbenefitstimes.com/why-is-bone-broth-beneficial-for-strengthening-joints/Internal LinksDofollow
https://www.healthbenefitstimes.com/how-does-a-flavonoid-rich-diet-protect-against-heart-disease/Internal LinksDofollow
https://www.healthbenefitstimes.com/the-best-skincare-herbs-for-oily-skin-tips-and-product-recommendations/Internal LinksDofollow
2Internal LinksDofollow
3Internal LinksDofollow
114Internal LinksDofollow
BeveragesInternal LinksDofollow
DairyInternal LinksDofollow
EquipmentInternal LinksDofollow
Essential OIlsInternal LinksDofollow
FactsInternal LinksDofollow
FruitsInternal LinksDofollow
GiveawayInternal LinksDofollow
Grains and CerealsInternal LinksDofollow
Herbs and SpicesInternal LinksDofollow
MedicinesInternal LinksDofollow
Nutritional valueInternal LinksDofollow
Nuts and seedsInternal LinksDofollow
OilsInternal LinksDofollow
PetsInternal LinksDofollow
Poultry & SeafoodsInternal LinksDofollow
Pulses and BeansInternal LinksDofollow
ReviewsInternal LinksDofollow
supplementInternal LinksDofollow
VegetablesInternal LinksDofollow
About usInternal LinksDofollow
Contact usInternal LinksDofollow
Privacy PolicyInternal LinksDofollow
Terms & conditionsInternal LinksDofollow
DisclaimerInternal LinksDofollow
[email protected]Internal LinksDofollow
[email protected]Internal LinksDofollow
NutritionInternal LinksDofollow
www.healthbenefitstimes.comInternal LinksDofollow
Forgot Password?Internal LinksDofollow
Create an AccountInternal LinksDofollow
FacebookExternal LinksDofollow
TwitterExternal LinksDofollow
PinterestExternal LinksDofollow
Houston DentistExternal LinksDofollow
While there's no exact limit to the number of links you should include on a page, best practice is to avoid exceeding 200 links.
Links pass value from one page to another, but the amount of value that can be passed is split between all of the links on a page. This means that adding unnecessary links will dilute the potential value attributed to your other links.
Using the Nofollow attribute prevents value from being passed to the linking page, but it's worth noting that these links are still taken into account when calculating the value that is passed through each link, so Nofollow links can also dilute pagerank.

XML Sitemap

Good, you have XML Sitemap file!
http://healthbenefitstimes.com/sitemap.xml

A sitemap lists URLs that are available for crawling and can include additional information like your site's latest updates, frequency of changes and importance of the URLs. This allows search engines to crawl the site more intelligently.
We recommend that you generate an XML sitemap for your website and submit it to both Google Search Console and Bing Webmaster Tools. It is also good practice to specify your sitemap's location in your robots.txt file.

Robots.txt

Good, you have Robots.txt file!
http://healthbenefitstimes.com/robots.txt

A robots.txt file allows you to restrict the access of search engine robots that crawl the web and it can prevent these robots from accessing specific directories and pages. It also specifies where the XML sitemap file is located.
You can check for errors in your robots.txt file using Google Search Console (formerly Webmaster Tools) by selecting 'Robots.txt Tester' under 'Crawl'. This also allows you to test individual pages to make sure that Googlebot has the appropriate access.

URL Rewrite

Warning! We have detected parameters in a massive number of URLs

Your site's URLs contain unnecessary elements that make them look complicated.
A URL must be easy to read and remember for users. Search engines need URLs to be clean and include your page's most important keywords.
Clean URLs are also useful when shared on social media as they explain the page's content.

Underscores in the URLs

Great, you are not using underscores (these_are_underscores) in your URLs

Great, you are not using ?underscores (these_are_underscores) in your URLs.
While Google treats hyphens as word separators, it does not for underscores.

Embedded Objects

Perfect, no embedded objects has been detected on this page

Embedded Objects such as Flash. It should only be used for specific enhancements.
Although Flash content often looks nicer, it cannot be properly indexed by search engines.
Avoid full Flash websites to maximize SEO.

Iframe

Perfect, no Iframe content has been detected on this page

Frames can cause problems on your web page because search engines will not crawl or index the content within them.
Avoid frames whenever possible and use a NoFrames tag if you must use them.

Domain Registration

Exactly how many years and months

Domain Age: 12 Years, 172 Days

Created Date: 1st-Sep-2012

Updated Date: 23rd-Jul-2020

Expiry Date: 1st-Sep-2029

Domain age matters to a certain extent and newer domains generally struggle to get indexed and rank high in search results for their first few months (depending on other associated ranking factors). Consider buying a second-hand domain name.
Do you know that you can register your domain for up to 10 years? By doing so, you will show the world that you are serious about your business.

WHOIS Data

WhoIs domain information can help you determine the proper administrator, billing and technical
contact information.

Domain Name: HEALTHBENEFITSTIMES.COM
Registry Domain ID: 1741909535_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.PublicDomainRegistry.com
Registrar URL: http://www.publicdomainregistry.com
Updated Date: 2020-07-23T07:16:06Z
Creation Date: 2012-09-01T06:38:53Z
Registry Expiry Date: 2029-09-01T06:38:53Z
Registrar: PDR Ltd. d/b/a PublicDomainRegistry.com
Registrar IANA ID: 303
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.2013775952
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: GLEN.NS.CLOUDFLARE.COM
Name Server: ISLA.NS.CLOUDFLARE.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2025-02-20T05:00:13Z <<<
For more information on Whois status codes, please visit https://icann.org/epp
NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.
TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
or facsimile; or (2) enable high volume, automated, electronic processes
that apply to VeriSign (or its computer systems). The compilation,
repackaging, dissemination or other use of this Data is expressly
prohibited without the prior written consent of VeriSign. You agree not to
use electronic processes that are automated and high-volume to access or
query the Whois database except as reasonably necessary to register
domain names or modify existing registrations. VeriSign reserves the right
to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.
The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.
WhoIs domain information can help you determine the proper contact for any domain listed in the Whois database.
A WhoIs lookup identifies the administrator contact information, billing contact and the technical contact for each domain name listing or IP in the WhoIs database.

Mobile Friendliness

Oh No! This page is not mobile-friendly.
Your mobile friendly score is 0/100

Mobile Friendliness refers to the usability aspects of your mobile website, which Google uses as a ranking signal in mobile search results.

Mobile View


The number of people using the Mobile Web is huge; over 75 percent of consumers have access to smartphones. ??
Your website should look nice on the most popular mobile devices.
Tip: Use an analytics tool to track mobile usage of your website.

Mobile Compatibility

Perfect, no embedded objects detected.

Embedded Objects such as Flash, Silverlight or Java. It should only be used for specific enhancements.
But avoid using Embedded Objects, so your content can be accessed on all devices.

URL

http://healthbenefitstimes.com
Length: 19 characters

Keep your URLs short and avoid long domain names when possible.
A descriptive URL is better recognized by search engines.
A user should be able to look at the address bar and make an accurate guess about the content of the page before reaching it (e.g., http://www.mysite.com/en/products).

Favicon

FavIcon Great, your website has a favicon.

Favicons improve a brand's visibility.
As a favicon is especially important for users bookmarking your website, make sure it is consistent with your brand.

Custom 404 Page

Great, your website has a custom 404 error page.

When a visitor encounters a 404 File Not Found error on your site, you're on the verge of losing the visitor that you've worked so hard to obtain through the search engines and third party links.
Creating your custom 404 error page allows you to minimize the number of visitors lost that way.

Page Size

129 KB (World Wide Web average is 320 Kb)

Two of the main reasons for an increase in page size are images and JavaScript files.
Page size affects the speed of your website; try to keep your page size below 2 Mb.
Tip: Use images with a small size and optimize their download with gzip.

Load Time

1.71 second(s)

Site speed is an important factor for ranking high in Google search results and enriching the user experience.
Resources: Check out Google's developer tutorials for tips on how to to make your website run faster.

Language

Good, you have declared your language
Declared Language: EN-US

Make sure your declared language is the same as the language detected by Google
Also, define the language of the content in each page's HTML code.

Domain Availability

Domains (TLD) Status
healthbenefitstimes.net Available
healthbenefitstimes.org Already Registered
healthbenefitstimes.biz Already Registered
healthbenefitstimes.io Already Registered
healthbenefitstimes.info Already Registered

Register the various extensions of your domain to protect your brand from cybersquatters.

Typo Availability

Domains (TLD) Status
bealthbenefitstimes.com Available
gealthbenefitstimes.com Available
tealthbenefitstimes.com Available
yealthbenefitstimes.com Available
uealthbenefitstimes.com Available

Register the various typos of your domain to protect your brand from cybersquatters.

Email Privacy

Good, no email address has been found in plain text.

We don't recommend adding plain text/linked email addresses to your webpages.
As malicious bots scrape the web in search of email addresses to spam. Instead, consider using a contact form.

Safe Browsing

The website is not blacklisted and looks safe to use.

Safe Browsing to identify unsafe websites and notify users and webmasters so they can protect themselves from harm.

Server IP

Server IP Server Location Service Provider
172.67.214.133 Unavailable Cloudflare

Your server's IP address has little impact on your SEO. Nevertheless, try to host your website on a server which is geographically close to your visitors.
Search engines take the geolocation of a server into account as well as the server speed.

Speed Tips

Tips for authoring fast-loading HTML pages:

False Too bad, your website has too many CSS files.

False Too bad, your website has too many JavaScript files.

True Perfect, your website doesn't use nested tables.

False Too bad, your website is using inline styles.

Website speed has a huge impact on performance, affecting user experience, conversion rates and even rankings.
???By reducing page load-times, users are less likely to get distracted and the search engines are more likely to reward you by ranking your pages higher in the SERPs.
Conversion rates are far higher for websites that load faster than their slower competitors.

Analytics

We didn't detect an analytics tool installed on this website.

Web analytics let you measure visitor activity on your website.
You should have at least one analytics tool installed, but It can also be good to install a second in order to cross-check the data.

W3C Validity

W3C not validated

W3Cis a consortium that sets web standards.
Using valid markup that contains no errors is important because syntax errors can make your page difficult for search engines to index. Run the W3C validation service whenever changes are made to your website's code.

Doc Type

Your Web Page doctype is HTML 5

The Doctype is used to instruct web browsers about the document type being used.
For example, what version of HTML the page is written in.
Declaring a doctype helps web browsers to render content correctly.

Encoding

Great, language/character encoding is specified: UTF-8

Specifying language/character encoding can prevent problems with the rendering of special characters.

Indexed Pages

Indexed pages in search engines

0 Page(s)

This is the number of pages that we have discovered on your website.
A low number can indicate that bots are unable to discover your webpages, which is a common cause of a bad site architecture & internal linking, or you're unknowingly preventing bots and search engines from crawling & indexing your pages.

Backlinks Counter

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Social Data

Your social media status




Social data refers to data individuals create that is knowingly and voluntarily shared by them.
Cost and overhead previously rendered this semi-public form of communication unfeasible.
But advances in social networking technology from 2004-2010 has made broader concepts of sharing possible.

Estimated Worth

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Traffic Rank

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Visitors Localization

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